How to Cook Inihaw na Pusit: Grilled Squid Recipe and Health Benefits

A Closer Look at Squid

Before diving into the recipe, let’s talk about the star of the dish—squid. Scientifically, squids are cephalopods belonging to the two orders Myopsida and Oegopsida, once grouped under Teuthida. Recent research shows that Teuthida is paraphyletic, but what matters for us is simple: squid is one of the most versatile and delicious seafoods.

There are about 304 known squid species, all characterized by a distinct head, bilateral symmetry, mantle, and arms. Similar to cuttlefish, squid has eight arms and two longer tentacles, making it easy to identify.

Why Inihaw na Pusit?

When it comes to cooking squid, there are plenty of options—like adobo, ginisa, or calamari. But if you’re craving that smoky, savory flavor, nothing beats Inihaw na Pusit (grilled squid).

The best way to enjoy this dish is by broiling over charcoal instead of using an electric grill. Charcoal adds a unique aroma and depth of flavor that makes the squid irresistible.

⚠️ Pro tip: Don’t overcook your squid. Squid meat can become tough and rubbery if left too long on the heat. Grill slowly and at the right temperature to keep it tender.

How to Cook Inihaw na Pusit

Cooking Inihaw na Pusit is straightforward but packed with flavor. Here’s a simple way to prepare it:

1. Clean the squid thoroughly.

2. Stuff the squid with a mix of onion, garlic, and tomato for added flavor.

3. Prepare a dipping sauce of soy sauce with calamansi and chili. (Personally, I prefer plain soy sauce, but many love the tangy kick of calamansi.)

4. Grill over hot charcoal until cooked through but still tender.

Serve immediately with rice, dipping sauce, and a side of grilled vegetables for a complete Filipino meal.

Health Benefits of Squid

Squid is not only delicious but also highly nutritious. Some of its health benefits include:

• Rich in Selenium – helps relieve arthritis symptoms and fights free radical damage.

• Good Source of Copper – supports overall body function.

• High in Protein – great for muscle building and repair.

• Packed with Vitamins – contains B12, B3, and B2 which are essential for energy and metabolism.

• Mineral-Rich – provides zinc, phosphorus, and calcium for stronger bones and immunity.

What’s surprising is that even people with rheumatoid arthritis can enjoy squid without worry—making it a guilt-free seafood option.

Final Thoughts on Inihaw na Pusit

Inihaw na Pusit is more than just a dish—it’s a celebration of flavor, health, and Filipino tradition. With its smoky, tender taste and impressive nutritional profile, grilled squid is a must-try whether at home or at your favorite seaside eatery.

So next time you’re in the mood for seafood, grab some fresh squid, fire up the charcoal, and enjoy this classic Filipino recipe.