To be able to start your Keto diet, you should know what to eat. I listed some foods that are available in our local grocery stores. I started with this list:
- Eggs
- Canned Tuna
- Chicken
- Pork
- Beef
- Sausage
- Olives
- Peanuts
- Mayonaise
- Cheese
- Butter
- Lettuce
- Cabbage
- Broccoli
- Eggplant
- Cauliflower
- Cucumber
- Olive Oil
- Coconut Sugar
Again this is not complete but a good list to start with.
